I just cannot pass up Friday night Vinyasa with Deep Relaxation (aka VDR). The blend of vinyasa flow and restorative release is exactly what I need at the end of the week. It's also fun that I have a bunch of friends that come too! Friday night yoga party to kick the weekend off right. Definitely sets a nice tone for the upcoming days off. I can forget about the stress of work and ease into the slower pace of the weekend. It's just perfect.
Day 18 overall: My VDR obsession continues. No revelations - just straight up yoga yumminess.
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