Showing posts with label Back Bay Yoga Studio. Show all posts
Showing posts with label Back Bay Yoga Studio. Show all posts

Tuesday, June 14, 2011

Days 28 & 29 - Awareness

DAYS 28 & 29 - June 6 & 7, 2011

Day 28 - I was sick. Can count this as a yoga day only if the fetal position counts.

Day 29 - My 30-day challenge is rapidly approaching the end. and I went to Georgia's class at BBY. In the beginning of class, she read a beautiful, powerful speech by David Foster Wallace that was given at a university commencement a few years back. I would like to share an excerpt
with you:

“Because here’s something else that’s true. In the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And an outstanding reason for choosing some sort of God or spiritual-type thing to worship — be it J.C. or Allah, be it Yahweh or the Wiccan mother-goddess or the Four Noble Truths or some infrangible set of ethical principles — is that pretty much anything else you worship will eat you alive. If you worship money and things — if they are where you tap real meaning in life — then you will never have enough. Never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you. On one level, we all know this stuff already — it’s been codified as myths, proverbs, clichés, bromides, epigrams, parables: the skeleton of every great story. The trick is keeping the truth up-front in daily consciousness. Worship power — you will feel weak and afraid, and you will need ever more power over others to keep the fear at bay. Worship your intellect, being seen as smart — you will end up feeling stupid, a fraud, always on the verge of being found out. And so on.

Look, the insidious thing about these forms of worship is not that they’re evil or sinful; it is that they are unconscious. They are default-settings. They’re the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that’s what you’re doing. And the world will not discourage you from operating on your default-settings, because the world of men and money and power hums along quite nicely on the fuel of fear and contempt and frustration and craving and the worship of self. Our own present culture has harnessed these forces in ways that have yielded extraordinary wealth and comfort and personal freedom. The freedom to be lords of our own tiny skull-sized kingdoms, alone at the center of all creation. This kind of freedom has much to recommend it. But of course there are all different kinds of freedom, and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying. The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing.”

This reminder came at a perfect time in my journey. I know I talk a lot about the asanas and about my quest to achieve some of the more advanced poses, but truly, when it comes down to it, I do yoga because of the awareness it brings to my life. It goes way beyond anything I could ever do on the mat.

"The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day."

Tuesday, June 7, 2011

Day 26 - Fire it up!

DAY 26 - June 4, 2011

What happens when you combine crazy core activating poses, super smart and creative sequencing and two of the top badass yoginis around? You get a workshop with Ame Wren and Sadie Nardini and it will rock your world. It did mine. Saturday I took the Hot Core/Cool Sequencing workshop with these two lovely ladies and was in a sweaty heaven filled with twists, deep lunges, arm balances, fists of fire (say what?!), fierce lion (double what?!?!) and the list goes on...

Sadie and Ame tandemly taught a 2-hr vinyasa class (say that 3 times fast) building up to the peak pose, or what Sadie would call the "super adventure pose", dragonfly - see below, as demonstrated by Ann Pizer on about.com.


Even considering getting into a pose like this takes a lot of preparation for the average joe like myself. But by dissecting the peak pose and then working backwards to create a class, Ame and Sadie focused on all the key areas that were needed to open, lengthen, twist, etc., making the peak pose more realistic and achievable (for some - haha). Big up to my girl Kate Heffernan for rocking it out on the mat next to me! As for me, I was close. But as they say, close only counts in horse shoes and hand grenades. So alas, another pose has been added to the list...

If you have been reading this blog you probably already realize how much I love and adore Ame Wren and her teaching. She has been a HUGE inspiration to my practice and I am honored to be able to call her a mentor and friend. So let me just take a few minutes to explore the awesomeness that is Sadie Nardini. First, she is totally Brooklyn. Being from the Dirty Jerz myself, I like people with a little edge, with a little "fuhgeddaboudit" in them. But don't let the all black outfit fool you, Sadie's presence is sweet and caring and she is genuinely there to make your life better. It is undeniable. Secondly, she has developed a way of teaching the yoga poses, along with creating some of her own, that connect you deeper to your core body and core being. I love this. My flubby abs love this.

To quote her views about the "Core" from her website (http://www.sadienardini.com/core-strength-vinyasa-yoga.html):

In my view, the “Core” is too often seen as only the superficial abdominal muscles. They are important, but there is a whole world of muscles, actions, energy and philosophy contained within the core of the body and spirit complex. I teach it all to you so you can demystify what’s at your core and how you can make it work for you instead of against you both on and off the mat.

Strengthening your mind and body with yoga goes far beyond your experience on the mat and I can relate to Sadie's outlook and approach to finding that balance.

Curious about Sadie's poses like Fists of Fire and Fierce Lion? You can find all the fixings to turn yourself into one kickass yogi, and perhaps maybe even a ninja, here in the Core Strength Vinyasa virtual library of poses:


Rock on.

Day 26 overall: My body was literally buzzing after class from all the energy pulsing through me. Cloud nine. Love love love all around.

Oh! And a side note: Kate Heffernan not only killed it at dragonfly, she taught me how to get into Eka Pada Koundinyasana II AND I held it (all be it, momentarily) on both sides. LOVE HER. Her tip to me was - as a beginner to this pose, avoid getting into it from lizard pose. Your hips, bum, body, everything is too low to the ground to get any lift from there. She suggested I try coming into the pose from down dog. So starting in down dog, come forward toward plank with the right leg (or left, depending on what side you are doing) to the tricep, getting it as high up on the arm as possible. Engage that core! Once the knee is in place, start to extend the leg out. Then find chaturanga arms (think push-up arms), lift the chest/gaze slightly as if in chaturanga, shift the weight forward a bit and then extend and lift up through the back leg. Voila! E.P.K.II. Word.

Mine ain't pretty but it's a start!!

Monday, June 6, 2011

Day 25 - Skip the oxygen bar and go to VDR

DAY 25 - June 3, 2011

If you have been following along, you are probably getting familiar with my regular routine. Friday = VDR. I have to admit that I was a bit star struck when I was setting up for class and I glanced around only to notice Sadie Nardini just a few mats away. If you are not aware of who Sadie is, she is kind of a big deal in the yoga world with her Core Strength Vinyasa classes. She has an extensive online presence ranging from free yoga YouTube clips to incredibly insightful & REAL articles on elephantjournal.com to daily facebook updates with tips and sequences. I have been following her for about a year now, ever since I took her workshop last Yoga Journal Conference in Boston, so I was a tad giddy when I saw her in person. Though I knew she was in town since I signed up for her workshop at Back Bay Yoga the next day (more about that later). But anywho, it was cool to have her in class.

As I have been practicing more regularly and getting more familiar with sequences & poses, I have been able to really focus on my breath work while moving through the flow. Vinyasa is all about linking movement to breath, a moving mediation. However, I know I am guilty of not always doing this. Rather than allowing my breath to lead me into the poses, I end up breathing as an after thought or out of necessity. This usually happens when most of my attention is focused on what the heck we are doing. Of course it is okay to get off track every now and again. The important thing is to reel it back in, slow down, reconnect. VDR has been a great class for me to practice flowing with my breath and last class I felt particularly more connected. The breath led the way and rest followed suit. I completely lost myself in the movement (and even forgot that Miss Nardini was doin' her thang just over yonder).

So forget about taking a trip to an oxygen bar and breath in all that good air that is already floating around you:



Day 25 overall: The simplest moving meditations that are connected to the breath can change your mood and overall well-being. Stop holding your breath!

Friday, June 3, 2011

Day 24 - Morning yoga makes my energy levels go "POW"!

DAY 24 - June 2, 2011

Time to make up some of those missed classes. I actually got myself out of bed at 6am for the sunrise yoga class at Be. Monica Delgado Chaffee was standing in for the regular teacher and she was a delight. The sun was indeed shining in through the windows of the studio, making the name of the class quite accurate. In what seems like a past life, I used to row on a crew team. We would have 4am practices and, by some stroke of insanity or lapse in my normally lucid consciousness, these early morning trips on the river quickly became my favorite time of day. There is something great about mindful and deliberate movement in the morning. Yes, your hamstrings are too tight and you may have to stop mid-movement to wipe the remnant of sleep from your eyes, but it is easier to bring your focus back to yourself. The mind isn't racing from a day of emails and to do lists. I love taking advantage of this morning energy that is so peaceful, yet still softly humming, eager to burst into the full blown craziness of the day. And the best part - it wakes you up. I had more energy all day then I knew what to do with!

At night, I took Ame's vinyasa flow class at Back Bay Yoga. I am chronicling my yoga pose wishlist here on this blog and I am adding this to the list. Galavasana, as demonstrated by Luke Jordan:


Come on, that is just cool. Of course, I will have to continue this ongoing, strongly-worded discussion/battle I am having with gravity and my inability to overcome it.

By the end of my second class of the day I was feeling awesome. I know the guy behind me was feeling pretty good too, at least super relaxed. I was barely finished staggering with my neighbors and negotiating ideal hand placement in savasana before the rumblings of the nasal orchestral symphony began behind me. Yep, he was relaxed I'll tell ya. Always a compliment to have people completely conk out at the end of your class. Sheer exhaustion or utter bliss - who cares, he obviously needed a few extra minutes of shut eye.

Day 24 overall: Crazy amount of energy. The arm balance saga continues - I will keep lifting my butt to the ceiling, hoping one day my legs will decide to follow.

Thursday, June 2, 2011

Day 23 - Fighting gravity

DAY 23 - June 1, 2011

Wednesday night and I was off to Back Bay Yoga for vinyasa with Georgia. I dodged tornadoes, thunder storms, drunk Red Sox fans and PSYCHED UP Bruins fans to make my way downtown for class. The skies grumbled with heat and electricity as I rolled out my mat onto the hardwoods. We started out class on our backs, block between our thighs, knees over hips or legs straight up, pressing the block, legs squeezing towards one another. This may sound easy but go and try it. Hang out there for a few minutes. Hello abs. It's almost like Georgia read my last blog about her class when I may or may not have mentioned my "flubby abs". She definitely had us paying very close attention to our cores the whole class. Georgia, are you out there?

We practiced headstand prep and, again, no dice on lifting both feet off the ground at the same time. I'm working on it though. One of these days...

Another goal of mine, that I attempted in class tonight, is Eka Pada Koundinyasana (demonstrated by B.K.S. Iyengar):


I totally fail miserably everytime I try this. I'm convinced that gravity has a certain affinity for my bum. I will get this though, in due time my friends.

Day 23 overall: Fightin gravity with everything I got, but she is fighting back something fierce. Didn't let it get to me though. Great class and happy I didn't get sucked up into a tornado. If I have to go head to head with natural forces, I'd rather battle it out with gravity.

Wednesday, June 1, 2011

Day 18 - VDR obsession

DAY 18 - May 27, 2011

I just cannot pass up Friday night Vinyasa with Deep Relaxation (aka VDR). The blend of vinyasa flow and restorative release is exactly what I need at the end of the week. It's also fun that I have a bunch of friends that come too! Friday night yoga party to kick the weekend off right. Definitely sets a nice tone for the upcoming days off. I can forget about the stress of work and ease into the slower pace of the weekend. It's just perfect.

Day 18 overall: My VDR obsession continues. No revelations - just straight up yoga yumminess.

Friday, May 27, 2011

Day 17 - Summer is in full effect - get your sweat on!

DAY 17 - May 26, 2011

Back in the saddle. After a few days of near full-blown body rebellion, I finally felt good today. I went to Ame's vinyasa class at BBY and, once again, it just flew by! I'm starting to think she has special powers - special time-bending powers. I can't wrap my head around it, nor am I going to try. But it's pretty super. In her classes, I can totally lose myself in the movement. The tempo, her voice, the cues, the adjustments - it all just comes together brilliantly. And I love it. Total addict.

I realize that I talk quite a bit about sweat on this blog, so I will try and stop after this comment (especially since its summer now and its gonna be hot all.the.time.). But class was a lovely sweatfest and I was in my glory. Go get your sweat on today. You will feel like a million bucks. Well, I wouldn't know what a million bucks feels like, so you will feel like a brand new, crisp one dollar bill. Better yet, you will feel like the owner of that crispy, wrinkle-free one dollar bill standing at a vending machine and after you make your purchase on the first try without any dollar regurgitation, you also find the forgotten extra change from the person before you. THAT'S how good you'll feel. So do it.

Day 17 overall: Feeling good again. Why can't I breathe when I try to backbend? Need to explore this further...

Day 16 - Stubborn Toes

DAY 16 - May 25, 2011

This week has been rough. My body has been tired and I was just waiting for it to totally rebel. I went to Georgia's class at BBY and when I found myself literally shaking in the first down dog, I couldn't help but think "oh crap". I was envisioning myself face-planting on the mat. As we started building heat and moving through the flow, my body started to cooperate - up until we got to pigeon pose. Total hip spasms in full effect. Thank goodness for child's pose, that's all I gotta say.

Recently, I participated in Ame Wren's Teacher Mentorship Program at BBY and, as part of the curriculum, she asked us to read Matthew Sanford's book, Waking (http://www.matthewsanford.com/content/book). Matthew is a yoga teacher who is paralyzed from the chest down and this book tells his story, as well as explores his connection to his body and to his practice. He talks about the disconnection he has with his body because of the paralysis and how he works to overcome it. I won't give too much away because you should read it (even all you non-yogis out there). It is a-maz-ing and you will not want to put it down.

So the point of me mentioning his book - While in class, we were practicing headstand prep. I set myself up - forearms firmly planted on the ground, elbows shoulder-width apart, hands clasped & cupping the back of my head, crown of my head pressing lightly into the earth, hips up, hamstrings long and strong. As I walked my feet in, I realized this is the best I've felt in this pose ever. My hamstrings were finally loose enough to allow my hips to just float up over head and my shoulders and arms felt strong enough to support my body weight. I was getting super pumped. I came to the point where my toes barely dangled on top of the floor - just the tips barely brushing the ground. And then it all stopped. Georgia cued us to "use your core to lift your legs slowly into the air - no hopping!!". My brain understood this cue, I have lifted my feet up above my head many times before. But today I was searching, yearning for that controlled lift - and there was nothing. I leered at my toes waiting for them to levitate gracefully up over my head but they just hung there stubbornly. I immediately thought of Matthew. It dawned on me that this must be how he feels all the time. His brain sends the signals to this lower limbs to move, to rise, to follow along - only to never receive fully what he is asking for. In my case, my non-movement issue only lies in the fact that I have flubby abs that need some serious core boot camp. I had to pause. I grew extremely thankful for those bullheaded toes of mine. When I asked them to wiggle, they wiggled. When I asked my legs to bend, they did as they were told. My body doesn't always move exactly the way I want it to and I get frustrated with it at times, but I have a strong, able body and it is something I will never take for granted.

Day 16 overall: Happy for the body I have and all that is does for me. I needed this reminder.

Monday, May 23, 2011

Day 11 - Surrender

DAY 11 - May 20, 2011

Friday night Vinyasa with Deep Relaxation (VDR) is my happy hour. Led by Ame Wren at BBY, this class mixes vinyasa, yin and restorative yoga to create an hour and a half of pure bliss. Just to give you a visual of the complete surrender you will experience in this class, this is how we started out:


You can forget the chaturangas and start building your own mini Stonehenge replica out of bolsters and blocks to prop your legs up on for savasana (aka corpse pose - yep, lie there like a dead man. no joke.). You know it's going to be a good class when the instructor tells you to grab two blocks, a bolster, a blanket AND a strap. Do not fear the props, they are your friends! Especially in restorative yoga, it is crucial to use the props to support you fully in the poses. Give your muscles, and your ego, a break.

Day 11 overall: I looooooooooooooooove restorative yoga. End of story.

Friday, May 20, 2011

Day 10 - Personal Space

DAY 10 - May 19, 2011

Personal space. A concept ruled by culture, preference and situation. I like my space, but living in a city where I need to throw 'bows just to get on the train to get to yoga class, I regularly battle to maintain a piece of my own personal real estate. So when I finally get to class and I am mat-to-mat with my fellow Bostonites (as lovely as they all are), it takes some restraint not to get a little irked by this. Don't get me wrong - it is freakin' outstanding that so many people are flocking to get their sweat/enlightenment on, but sometimes I just want to sidebend without getting groped by the dude with uber long arms next to me. But it's all good. Patiently dealing with these situations, taking them in stride and not getting my panties in a bunch is what its all about. I'll just remember to breeeeeeaaaath when I go to jump back to chaturanga only to find that my neighbor behind me has folded my mat over, since her mat space clearly wasn't enough room for her to practice her handstands on. Ok, I'll stop now. Om mani padme hum...

But anywho, Thursday night class with Ame kicked ass as usual. Time flew by in what felt like a blink of an eye. I am 1/3 of the way through the 30-day yoga challenge and feelin' good. Taking this time to rededicate myself to my practice has been a blessing. I encourage you to find time to engage deeply in something you love.

Day 10 overall: Last time I checked I wasn't invisible, but it sure felt like it today. Patience tested, outcome surprisingly okay. Feeling optimistic.

Thursday, May 19, 2011

Day 9 - Perspective

DAY 9: May 18, 2011

As humans we spend far too much time on our feet and, who are we kidding, our arses. When I was a kid I would spend hours in my family's den flinging myself up into handstands against the brick fireplace, the couch and in the middle of the room. There was something about holding myself upside down that I just loved. Maybe it was the thrill of looking at the world from a different point of view, or maybe it was the buzz I got from all the extra blood flow to the brain. Who knows. All I know is that, as an adult, I never want to lose that feeling of playful exuberance I had when balancing on my palms as a kid, my legs wiggling free above me.

I get pumped when instructors incorporate arm balances into class. I am by no means a pro at these poses but it's fun to "make your hands your feet" every once in awhile. Last night, in Georgia's vinyasa flow class at BBY, we got to explore bakasana (crow pose) and tittibhasana (firefly pose) several times. Each time we would come to the pose, it was interesting to see how my perspective would change. When working arm balances, it's definitely a process. The first time you do it, you might try to muscle your way up. But then you realize that doesn't work out so well. So you listen to the instructions again. The next time you may actually take some of that advice and put it to practice. You lift your hips. Hmmm, interesting, that kinda made it easier. The following time you may go a bit further and lift your hips, AND engage your core muscles, AND lift your gaze slightly. Next thing you know you're having some serious hangtime. Ah, that thrill is back and I am having flashbacks of braces and awkward haircuts.

Changing your perspective every now and again is healthy and invigorating. Whether its physically changing the angle at which you are looking at something, taking the time to see a situation from both sides, or perhaps acquiring knowledge about something totally new to you. Whatever it is, be open.

Day 9 overall: I want Georgia's arms and if I need to do arm balances and a gazillion chaturangas everyday to achieve this, then so be it. Might have figured out a way to do bakasana and not have triceps that look like I'm a resident at a battered women's shelter (see Day 7). Flipping your life upside down can be a good thing!

Monday, May 16, 2011

Day 3 - Doubleheader!

I'm back after some Blogger technical difficulties (i.e. my blog was erased!). Time to play catch up on the last few days...

DAY 3: May 12, 2011

Aaah, Thursday. I am so happy when Thursday rolls around. Not only because the next day is Friday and the end of the work week is in sight, but because Thursday night means vinyasa flow with Miss Ame Wren. If you have not taken a class with her, stop what you are doing and GO. Like right now, stop reading, walk away from the computer and find her class. You are welcome. Ame can command a room of 90 yogis with ease and grace. Her clever sequences, precise anatomical cuing and juicy adjustments make her classes some of my all time faves. Kate Heffernan (another local yoga teacher) aides Ame in distributing these blissful adjustments, just adding to the overall experience. The two of them work the room like a choreographed dance, spreading the love through the power of touch.

After the vinyasa flow class, I thought it was a good idea to try my luck at Ame's advanced class. I have been avoiding this class like the plague, convinced that my seven years of practice was just not nearly enough to hang with the big dogs. But after some light persuasion by Ame and with Kate Heffernan agreeing to be my yoga partner in crime, I stayed. A less structured and much smaller class (only about 10 people that night), you get the chance to explore the free flow of your practice; starting the Sun A's and B's as a group, but then having time to play and move how you want. The sequencing definitely dives into more advanced poses, incorporating more inversions and arm balances. Ame creates an environment where there is some structure mixed with the openness to test the limits of your practice. She encourages you and with her "you got it, girl" attitude, the next thing you know you are doing pincha mayurasana (forearm balance) in the middle of the room (though I squealed like a pig in that moment filled with sheer excitement and "oh my god!"). While playing at the wall towards the end of class, I also found that I was able to go from a handstand to urdhva dhanurasna (full wheel) by walking my feet up and down the wall. Killer.

Day 3 overall: Great night of exploration and testing the limits. Exhausted by the end of the night - wasn't sure if I was going to be able to make it home. Would have curled up in a ball on the T if it wasn't a social faux pas. Note to self: eat more than a larabar and banana for lunch before doing back-to-backs!


Saturday, May 14, 2011

My 30-Day Yoga Challenge (Days 1 & 2)

I'm always up for a new challenge. Hey, that's how I found yoga in the first place. So in the spirit of adventure and testing my will power, I have embarked on a self-inflicted 30-Day Yoga Challenge. It's simple - 30 days, 30 classes. I began a few days ago, so allow me recap:

DAY 1: May 10, 2011

It was a cold day in Boston. Too cold for May if you ask me, but luckily for my chilled bones, there is a sweaty yoga heaven just down the road from my work. It's called Sweat and Soul Yoga Studio (aka SASY), the small but inviting sister studio to the much larger Back Bay Yoga Studio (aka BBY) downtown. With it's deep red walls and steamed up windows, you know immediately you are going to walk out of this place with a few less toxins than you walked in with. I attended the Hip Hop Yoga class with studio owner, Lynne Begier. I love throwing this class into the mix because 1.) I love hip hop and what better way to rock Natarajasana than to the rhythmic beats of 50 Cent and 2.) between the music, the sweat, and the challenging flow, you will forget about anything and everything else going on in the world. Sometimes that is exactly what I need. The only thing is that I have to restrain myself from rapping/dancing during class. I can only assume that this is frowned upon.

Day 1 overall: Sweaty and happy. Good start. This should be a breeze...

DAY 2: May 11, 2011

Ok, I can definitely feel my ass today. Yup, I know it's there.

Today's class was vinyasa flow at BBY with Georgia Reath. Lot's of heart opening and backbending. Sitting in front of a computer for 8 hrs everyday has caused me to suffer from regular neck and shoulder discomfort (like so many other desk jockeys in this world), so these classes are always welcome in my book.

Day 2 overall: Felt strong, a little wobbly when balancing. Think I got into the deepest Urdhva Dhanurasana of my life. Started working toward standing up from there... that'll be the day!